Physical therapy in Reseda, CA
Injury Prevention
The best injury is the one that never happens. Injury-prevention care with Urvashi Barbhaya, RPT, OCS, uses screening, conditioning, and practical strategies to keep you strong, resilient, and active.
Who benefits from prevention
You don't have to be injured to benefit from physical therapy. Screening and targeted conditioning catch small weaknesses and movement issues before they become problems. Prevention care is valuable for:
- Athletes and weekend warriors
- People returning to activity after a break
- Physically demanding jobs and repetitive tasks
- Anyone with a history of recurring injury
- Staying strong and mobile as you age
How it works
A movement screen identifies weak links and imbalances, and from there you get a focused conditioning program plus practical strategies — warm-ups, technique, and load management — to reduce your risk. It's proactive care that keeps you doing what you love.
What to expect
Your visit starts with a screening tailored to your activity and history, followed by a personalized plan. Prevention can be a one-time tune-up or ongoing support, depending on your goals.
Stay ahead of injury
Contact the Reseda clinicCommon questions
Do I need to be injured to come in?
No. Prevention screening and conditioning are designed for people who want to stay healthy and reduce their risk of getting injured in the first place.
What does an injury-prevention visit involve?
It typically includes a movement screen to find weak links, then a targeted conditioning plan and practical strategies suited to your activity.
Do I need a referral?
In California you can begin without a physician's referral. Some insurance plans require one for coverage, so check with your provider.