Physical therapy in Reseda, CA
Ergonomics
The way you sit, stand, and work all day quietly shapes how your body feels. Ergonomic care with Urvashi Barbhaya, RPT, OCS, fixes the setup and habits behind desk-related aches and recurring strain.
Why ergonomics matters
Hours at a desk or repeating the same task can load your neck, shoulders, back, and wrists in ways that build up over time. Adjusting your setup and how you move can relieve pain and prevent it from coming back. Ergonomic care helps with:
- Neck, shoulder, and upper-back tension
- Low back pain from prolonged sitting
- Wrist and forearm strain from typing or a mouse
- Headaches linked to posture
- Setting up a comfortable home or office workstation
What we look at
Care combines a review of your posture and workstation with practical adjustments — screen height, chair, keyboard and mouse position, and movement breaks — plus targeted exercises to relieve strain and build resilience where you need it.
What to expect
You'll get specific, doable recommendations for your setup and a short routine to counter the strain of your workday. Remote and hybrid workers are well suited to this care, and it can be done online.
Work without the strain
Contact the Reseda clinicCommon questions
Can you help with a home-office setup?
Yes. Ergonomic guidance works well for home, hybrid, and office setups, and can be delivered online with recommendations tailored to your space.
I get neck and back pain from sitting all day. Can this help?
Very often, yes. Adjusting your setup and adding targeted movement can relieve desk-related pain and reduce how often it returns.
Do I need a referral?
In California you can begin without a physician's referral. Some insurance plans require one for coverage, so check with your provider.